I first heard of the Tibetan Five when I saw it on Hugh Howey's blog. I tried it once or twice and then forgot about it.
I came across it again and again and thought, maybe this is a sign from the universe? Maybe I'll give this a shot. Everyday for a month? Can't hurt and maybe I'll feel better. If the arthritis in my shoulder and neck calms down it would be worth it. I had a car accident a few years ago and the injuries still flare on occasion.
You're supposed to do 21 of each exercise, but I started with 10. Whew! Some were easy, some were not. The ones on Hugh Howey's blog were very instructive, but I also needed to modify some stuff so I read more sites. This one's not bad and there's always the poster---->
The table and scoop bothered my wrist a little but that cleared up as soon as I moved to the next one. You can see it done to perfection on Hugh's blog, but mine were ...um... sloppier? Shakier?
I'm working on it. One month...I can do this!
I'm on day 3 now and skipped the workout today because I had to be down in AC before breakfast and it was an exhausting day.
My resolution? do it everyday for a month and see how I feel on New Years Day?
So what's your favorite exercise? Do you do it every day? How are the results?
(Insert plug for Hugh Howey's books here.)
Thank you, Hugh, for teaching me the Tibetian Five!